It is with great honor that I may pass down Ancient Wisdom that lives through my being and will continue to live on long after me.
It is with deep gratitude to my teachers, nature, the spirit of Tea, Yoga & Ayurveda who have opened the door to the creative expression of my spirit. It is all that my teachers have offered to me that I offer through my services to you.
Strength, peace and wisdom reside within. It is our task to make the connection.
Healing with Ancient Wisdom
Learn how to use diet, lifestyle & herbal medicine to maintain balance in your daily life by connecting deeper to your inner and outer nature.
Nature is always speaking; tea helps us to listen.
We are connected deeply to our higher Self and to the Divine; Yoga is the the pathway that helps us remember our unity.
Medicine is anything that puts us in harmony with our Highest Self and all life on this Earth.
Food as Medicine
- ✨••Balancing Vata dosha in times of travel & transition ✨••Vata dosha, composed of ether and air element, is usually the first dosha to become out of balance- left untreated, then pushes other doshas out of balance. The 20 gunas, also known as the 10 pairs of opposites, gives usContinue reading “✨••Balancing Vata dosha in times of travel & transition ✨••”
- Meals as MeditationHow many of us speed through our day more often than not? How often do you eat quickly between meetings without really tasting or chewing your food, talk more than we eat, or skip meal time all together because “weContinue reading “Meals as Meditation”
- Kapha Balancing KitchariThis recipe focuses on the use of warming spices to help with circulation, digestion and excess kapha dosha. Perfect dish for when you are feeling heavy, cold or congestion. Ingredients: ½ cup basmati rice ¼ cup split mung beans 6Continue reading “Kapha Balancing Kitchari”
Aurora offers online Ayurvedic Counseling & private Yoga sessions! To book an online session, please email your request to Aurora.firstname.lastname@example.org
Blessings to your health!